About the course- Mind and Body
With the changing times, it has become a necessity to have an in-depth. Our relationship with food, body image are major factors that affect our confidence, the way we present ourselves in the world and how we face challenges. In this course, we want to focus on developing a healthy relationship with food, exercise and understand the true meaning of being healthy. Concepts like Zero figure, fad diets often lead children to an unending path of body shaming and guilt. With our program, we aim to present a healthier way to look at self and self-care. 

Syllabus-

• Body Image-Healthy, Fit v/s Body Shapes 
• What’re my relationships with my food?   
• Body Positivity and Self Care 

Skills- 
Self Awareness, Motivation, Success