Mental Wellbeing cover

Mental Wellbeing

Take charge of your meantal health and happiness. Your mental wellbeing is equally important and its time this is not taken as taboo but accepted as aspect to be tackled to ensure your health and happiness. 

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Instructor: Finding yourself stuggling to break free. Mind is fogged and confused. Join this program today

Language: English

Validity Period: Lifetime

₹3499 57% OFF

₹1499 including 18% GST

About the course- Mental wellbeing
Being mentally and emotionally healthy can promote productivity and effectiveness in activities like work, school or caregiving. It plays an important part in the health of your relationships, and allows you to adapt to changes in your life and cope with adversity. This course facilitates anyone from ages 13-19.

The taboo and shame around the topic of Mental Health finally has begun to reduce. People are finally talking a little bit more about Mental Health and understanding its importance. Through this course we aim to make the Gen Z more aware of Mental Health, Mental illness and actions to take.

  • Mental Health, Importance and Relevance
  • My mental health-build, maintain and nurture

Skills-
Critical Thinking, Acceptance, Awareness, Problem Solving

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